Friday, October 20, 2006
1st trainin for NATIONAL CROSS COUNTRY TEAM....
hey guys....
today is quite a fun day...
yups...
glad i had a very fast recovery on my knee...
thankz to mr.ravi for helping me to work on my knee....
yeah....em...abt my day...
yups...woke up abt 6 took a bath den waited for shafiq at bukit panjang interchange....waited for him abt 15 mins...hhah....
den abt 720 he came down...
reach skol abt 750...yups...den went straight to the GYM....for warm up we run up the staircase..we did it for 2 sets...yups..den train inside GYM...carry weights for our arms,legs,and our abbs..hahaha....
after tat we went down to the fitness corner to do monkey bar...n pull ups....
den mr.ravi ask me to do 5 pull ups....alah...easy larr...
ahahahahaha
........dotz.......
den mr ravi tell all our strength n weakness....
im glad that he said i got speed n stamina...wooo...im happy redi...
but as usual everyone got his weakness point...
my weakness is strength...
need abit more strength....n i have complete the requirements for the tournament....yeah....
cant wait for the tournament...wooo!!!...
juz now she got dance in skol....ryte after i finished my trainin her practice stat...yups....pity her,she got headache....hmph
neva see her again...hahha...nvm larr...hehe....at least i got chat wid herr..yups...fun ....haha..
went home at abt 1300hrs.....
den sleep..until its tym to break fast....
do abit of cleanin and tats it.....im here blogging.....
okiies...
byes..
goin off now....
ouh yar..
takkaire ahem....
rest well....
dun think to much later ur headache gets worse..okiies...
another 3 more days....to get my salary...
let get retro! @ 10/20/2006 10:07:00 PM
